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What Is Hypnosis

So What Actually Is Hypnosis

I assume that you might be wondering what hypnosis really is because there is so much contradictory information floating around as well as urban myths and sensationalised media. However, hypnosis has been around in various forms for a few thousand years and can be traced right back to sleep temples in ancient India which were used by Hindus to cure the sick. Since then various physicians and psychoanalysts have refined what it is and how it is used, and even the British Medical Association endorsed the use of hypnotherapy way back in the nineteenth century.

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